Welcome!

I'm committed to helping people break away from the diet mentality and truly learning to love themselves. I would like to help you get to the healthiest self you have ever known using a 180-degree approach to wellbeing.

Extreme Self-Care and Why It's Important

Mandy Holden Cabo San Lucas

As I write this I'm lounging by the pool of a private villa in Cabo San Lucas, Mexico, music playing in the background, fruity drink in my hand and wearing a bikini for the first time in 30 years. Now…

How Tapping Can Help Heal Your Mind and Body

tapping EFT

Tapping, or EFT (Emotional Freedom Technique), is a process of tapping on meridian points to help release stuck emotions in the body. Tapping combines ancient Chinese acupressure with modern psychology and can help to relieve people of an endless list…

I Love You, Oprah, but You Got This One Wrong

Oprah Body Positivity Weight

In an article for New York Times Magazine, Oprah Winfrey says, " I can't accept myself if I'm over 200 lbs…". She goes on to say that it's because she realizes that at that weight it's hard on her heart…